Matt J
Matt J, Steve C
E205: Recovery Perfectionism- When 'Enough' Feels Like Not Enough
E205: Recovery Perfectionism- When 'Enough' Feels Like Not Enough
E205: Recovery Perfectionism- When 'Enough' Feels Like Not Enough
Tuesday 3rd December 2024
Struggling with recovery perfectionism? Discover how to balance your sobriety journey with practical advice and relatable stories from Sober Friends.
Explicit
34 minutes
Supportive
Informative
Hopeful
Encouraging
Honest
About this podcast
Author:
Matt J
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Creative Recovery Journeys
Navigating Challenges in Recovery
Navigating Intimate Relationships
Links:
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Episodes:
253 (View all)
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Get the buttons here!Recovery Perfectionism: When 'Enough' Feels Like Not Enough
Episode Overview
- Feeling like you're not doing enough might mean you're on the right path.
- It's important to focus on self-care in early recovery.
- Service work evolves over time and can be balanced with personal needs.
- The 'pink cloud' phase is temporary; real work begins after it fades.
- Progress in recovery is a marathon, not a sprint.
You're sober today, therefore you've done enough.
Ever felt like your recovery journey is a never-ending marathon? In this episode of the Sober Friends Podcast, Matt, John, and Steve tackle the tricky subject of recovery perfectionism. They dive into the feelings of guilt and the constant pressure to do more, even when you're doing just fine. This episode is a candid discussion about finding balance, especially after the initial 'pink cloud' phase of sobriety fades away.
Whether you're 209 days sober or have been on this path for years, you'll find relatable stories and practical advice to help you navigate these feelings. Matt shares a poignant story about a woman who's 209 days sober but feels she's not doing enough. His advice? Sometimes just staying sober for today is enough. The hosts also discuss the importance of self-care and being a little selfish in early recovery to ensure you're focusing on your needs.
They touch on the value of service work and how it evolves over time, offering hope and practical tips for those struggling with similar feelings. If you're feeling overwhelmed by the pressure to do more in your recovery, this episode offers a comforting reminder that progress, no matter how small, is still progress. So why not take a moment to listen and remind yourself that you're doing great, one day at a time?