E24: What Is Recovery?E24: What Is Recovery?
Courage Recovery
Roger L'Hereault redefines recovery as a lifelong journey focused on mind, body, and spirit wellness.
5:01•18 Apr 2019
Redefining Recovery: A Lifelong Commitment to Wellness
“So here's mine: the process of continually working to improve mind, body and spirit wellness while abstaining from all mind-altering substances.”
What does it really mean to be in recovery? In this episode of Courage Recovery, Roger L'Hereault dives into the heart of this question. He paints a picture of recovery as a lifelong journey that goes beyond just quitting substances. It's about nurturing your mind, body, and spirit every single day. Roger stresses the importance of living in the moment, focusing on what's right in front of you rather than getting lost in future worries.
He also touches on the power of language, explaining how the words we use can shape our recovery experience. For Roger, phrases like 'one day at a time' aren't just clichés; they're practical tools that help keep the overwhelming nature of lifelong sobriety at bay. He warns against stagnation, noting that complacency can lead to relapse. Instead, he encourages constant growth and gratitude for each sober day.
This episode is a must-listen for anyone looking to understand the deeper aspects of recovery and find practical advice for staying on track.
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