Courage RecoveryCourage Recovery
Courage Recovery
'Courage Recovery' offers practical advice and foundational lessons for overcoming addiction, led by addiction educator Roger L'Hereault.
Episodes: 38
Courage Recovery: Transformative Insights for Lasting Sobriety
Curious about how to turn your life around from addiction? 'Courage Recovery' is a podcast series that brings you foundational lessons and practical advice for anyone grappling with substance use disorders. Founded by Roger L'Hereault in 2016, this podcast is dedicated to breaking down the barriers that often hinder progress in recovery. Roger, an experienced addiction educator, shares invaluable insights on a range of topics, from dealing with shame and denial to the importance of resilience and self-acceptance.
Each episode is packed with real-world tips and personal anecdotes that make the journey to sobriety not just attainable but sustainable. Whether you're just starting out or have been on this path for a while, 'Courage Recovery' offers a supportive and understanding voice to guide you through every step of your recovery process. With its universal approach, this podcast aims to help you build a positive mindset, manage triggers, and embrace the lifelong journey of staying sober.
Latest Episodes
E26: Recovery Warrior Grit During the Pandemic
Roger L'Hereault explores building resilience during the pandemic, emphasising grit and community support as key elements in addiction recovery.
E25: The Sabotage of Shame
Roger L'Hereault explores how shame impacts addiction recovery and offers practical steps to overcome it in this episode of Courage Recovery.
E24: What is Recovery?
Roger L'Hereault discusses the essence of recovery as a lifelong journey of continuous improvement and daily commitment.
E22: Bringing Triggers Into Focus (Part 2)
Roger L'Hereault discusses practical strategies for managing triggers in addiction recovery, focusing on building emotional resilience and taking proactive steps.
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