URP
URP
E6: Enhancing Your Recovery Through Yoga and Meditation
E6: Enhancing Your Recovery Through Yoga and Meditation
E6: Enhancing Your Recovery Through Yoga and Meditation
Thursday 20th February 2020
Learn how yoga and meditation can enhance addiction recovery with Gabrielle Huerta on the United Recovery Project podcast.
22 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
URP
Overview:
Categories:
Recovery Reimagined
Understanding Addiction & Recovery
Recovery from Trauma
Creative Recovery Journeys
Family Recovery from Addiction
Links:
Visit site
Episodes:
7 (View all)
Do you want to link to this podcast?
Get the buttons here!Breath and Balance: Yoga and Meditation in Addiction Recovery
We all are trying to, without realizing it oftentimes, return home, return home to that true connection where we can find peace, where we can find healing.
Imagine finding peace in the chaos of addiction recovery. In this episode of the United Recovery Project podcast, Gabrielle Huerta, a seasoned 500-HR Yoga Instructor with a knack for breath-work, opens up about the transformative power of yoga and meditation. Gabrielle's approach isn't just about striking poses; it's about connecting with your breath and finding balance in the present moment. She shares how these practices can foster mental and emotional healing, making the journey to sobriety a bit more manageable.
Gabrielle explains that recovery isn't just about abstaining from substances; it's about reconnecting with your true self and making conscious choices that benefit your well-being. This episode offers practical tips on starting a yoga and meditation routine, making it accessible even if you're new to these practices. Gabrielle's empathetic guidance creates a judgment-free zone where you can explore the benefits of mindfulness in a safe space.
Whether you're in recovery or supporting someone who is, this episode provides valuable insights into using yoga and meditation as tools for healing. Tune in and discover how these ancient practices can help you find calm and clarity on your recovery journey.