URP
URP
E7: 1 Simple Yet Powerful Brain-Hack to Reduce Cravings During Recovery
E7: 1 Simple Yet Powerful Brain-Hack to Reduce Cravings During Recovery
E7: 1 Simple Yet Powerful Brain-Hack to Reduce Cravings During Recovery
Tuesday 14th April 2020
Discover a simple brain-hack to manage cravings during recovery in this episode of United Recovery Project. Tune in for practical tips and heartfelt advice.
16 minutes
Informative
Empowering
Thought-provoking
Supportive
Transformative
About this podcast
Author:
URP
Overview:
Categories:
Recovery Reimagined
Understanding Addiction & Recovery
Recovery from Trauma
Creative Recovery Journeys
Family Recovery from Addiction
Links:
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Episodes:
7 (View all)
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Get the buttons here!Craving Control: A Simple Brain-Hack for Recovery
When we understand our brain chemistry and the way things work relating to addiction, just tweaking some of the smallest nuances can make such a difference in our lives.
Picture this: you're stuck at home, feeling the weight of the world during the COVID-19 pandemic. It's tough for everyone, but if you're in recovery, it can be downright terrifying. This episode of the United Recovery Project podcast tackles that exact scenario. The hosts dive into the challenges of being cooped up and how it can trigger old habits and cravings.
But don't worry, they also share a surprisingly simple brain-hack that can help you manage those cravings and keep you on track. They break down the science behind our brain chemistry and why it's crucial to be mindful of the people and information we surround ourselves with. You'll also hear about the importance of managing triggers and creating a new version of yourself, one that's resilient and ready to face challenges head-on.
And let's not forget about the 'cyber tribe' – the online community that plays a pivotal role in sustaining your recovery journey. By being intentional about what you consume, you can transform your mind and make your recovery journey a bit smoother. Tune in to discover practical tips and heartfelt advice that can make all the difference.