Sari D.
Sari D
E68: Slow Down & Thrive
E68: Slow Down & Thrive
E68: Slow Down & Thrive
Friday 30th May 2025
Discover how slowing down can transform your life with Sari D's heartfelt stories and practical advice on managing stress and living intentionally.
Explicit
31 minutes
Inspiring
Informative
Supportive
Honest
Engaging
About this podcast
Author:
Sari D.
Overview:
Categories:
Body & Mind
Sexual Empowerment & Identity
Sobriety Success Stories
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
70 (View all)
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Get the buttons here!Finding Joy in Slowing Down: A Journey with Sari D
Episode Overview
- Slow down to manage stress and live intentionally.
- Be present in conversations to build stronger relationships.
- Mindful eating can prevent overeating and improve health.
- Foresight and planning can help navigate unexpected events.
- Embrace joy in everyday moments rather than rushing through life.
Thinking ahead is one of the most underrated skills we have the potential of owning.
Sari D, the dynamic host of 'Naked in Truth', invites you to pause, breathe, and embrace a slower pace in life. In this episode, 'Slow Down & Thrive', Sari shares personal stories and reflections that resonate with anyone feeling the pressures of modern life. With a mix of humour and honesty, she paints a vivid picture of her morning encounter with a wayward bird, drawing parallels between the chaos of unexpected events and our tendency to rush through life.
Sari dives into the importance of foresight, urging you to think ahead rather than relying on technology for all the answers. She emphasises that, despite our best-laid plans, life often throws curveballs, and it's how we handle these moments that define us. Stress is a recurring theme, as Sari acknowledges the overwhelming nature of daily tasks and the stress responses that follow. With her background as a personal trainer, Sari offers practical advice on managing stress and living intentionally.
She suggests that slowing down can lead to better relationships, healthier eating habits, and more effective workouts. By being present and mindful, you can break free from the rat race and truly enjoy the journey of life. If you're feeling caught in the whirlwind of life's demands, this episode offers a gentle reminder to step back and appreciate the present moment. Are you ready to find joy in the journey?
Tune in to discover how slowing down might just be the key to thriving.