Sari D.
Sari D
E67: Hot Takes on How to Make Health Simple - Brianna Koleva
E67: Hot Takes on How to Make Health Simple - Brianna Koleva
E67: Hot Takes on How to Make Health Simple - Brianna Koleva
Wednesday 14th May 2025
Brianna Koleva shares tips on making health simple, from post-vacation recovery to embracing progress over perfection.
Explicit
39 minutes
Informative
Encouraging
Supportive
Authentic
Inspiring
About this podcast
Author:
Sari D.
Overview:
Categories:
Body & Mind
Sexual Empowerment & Identity
Sobriety Success Stories
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Episodes:
70 (View all)
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Episode Overview
- Prepare meals and plan workouts before returning from vacation.
- Focus on progress rather than perfection in health goals.
- Communicate effectively with coaches for better results.
- Embrace flexibility in routines and be kind to yourself.
- A clean environment can lead to a clearer mind.
"A cluttered house is a cluttered mind."
This episode of Naked in Truth, hosted by Sari D, brings Brianna Koleva to the forefront, sharing her insights on simplifying health and fitness. If you've ever found yourself tangled in post-vacation blues, Brianna's got some tips to get you back on track without losing your sanity. She talks about the common pitfalls folks face when starting their health journey and offers practical strategies to keep the momentum going after a break.
Brianna highlights the importance of prepping meals and planning workouts to avoid the dreaded slump that can follow a holiday. Sari D and Brianna discuss the mindset shift needed to embrace imperfections and focus on progress over perfection. They explore how small steps, like hitting a water goal or prepping meals, can lead to bigger victories. Brianna shares anecdotes about her clients, emphasising the value of being kind to oneself while staying realistic about goals.
The conversation takes a humorous turn with Brianna’s advice on cleaning your house before vacation—because who doesn’t want to return to a tidy home? She also touches on the mental clutter that can come from a messy environment, linking it to a cluttered mind. Sari D and Brianna remind you that asking for help is a sign of strength, not weakness.
Whether you're just starting out or have been on this journey for years, communication with your coach can make all the difference. They encourage embracing flexibility in routines and being grateful for the ability to move and nourish your body. So, if you're looking for ways to simplify your health journey while keeping it real and relatable, this episode might just be what you need.
It's packed with actionable advice and heartwarming anecdotes that will leave you feeling inspired and ready to tackle your health goals with a fresh perspective.