Through the Glass Recovery
Through the Glass Recovery
E92: Recovering Authenticity: Why Being Authentic Is The Foundation of Sobriety
E92: Recovering Authenticity: Why Being Authentic Is The Foundation of Sobriety
E92: Recovering Authenticity: Why Being Authentic Is The Foundation of Sobriety
Monday 10th June 2024
Discover how authenticity is pivotal in sobriety. Join Julie, Steve, and guests as they explore vulnerability and self-acceptance in recovery.
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About this podcast
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Financial Health in Recovery
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Episodes:
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Episode Overview
- Authenticity is essential for lasting sobriety.
- Self-acceptance and vulnerability are key to recovery.
- Connection is crucial to overcoming addiction.
- Personal growth varies in recovery journeys.
- Self-care is vital in maintaining authenticity.
Authenticity means knowing and understanding your values and choosing to live by them, even when it's hard.
In episode 92 of the Through the Glass Recovery podcast, hosts Julie and Steve delve into the intriguing relationship between authenticity and sobriety. They are joined by Eliza, Chelsey, and Gary, each offering unique insights into how being true to oneself plays a pivotal role in the journey of recovery. The discussion begins with a bold statement: authenticity is the foundation of lasting, fulfilling recovery.
This concept is explored in depth, where it's not just about being yourself, but understanding the importance of vulnerability and self-acceptance. Authenticity involves knowing your values and choosing to live by them, even when challenging. Eliza shares her experience of being in recovery for nearly five years, emphasizing that it only gets better with time. She highlights the importance of transparency and honesty, noting the peace that comes with living authentically.
Chelsey talks about her unexpected journey into the recovery space, highlighting how authenticity has been a rediscovery for her. She emphasizes the need for self-care and nurturing oneself to maintain authenticity in recovery. Gary, celebrating 18 years in recovery, reflects on the importance of showing up honestly and the stress that comes with living inauthentically. The podcast underscores that recovery is rewarding and fun, urging listeners to embrace connection as the opposite of addiction.
Julie and Steve invite listeners to join their Zoom support groups, fostering a community of support and shared experiences. This episode is a testament to the diverse paths of recovery, demonstrating that authenticity is a universal yet personal journey. It encourages listeners to explore their own authentic selves, embrace vulnerability, and find joy in recovery.