E93: Shame, Guilt, and Regret After Quitting Drinking

E93: Shame, Guilt, and Regret After Quitting Drinking

Have you ever felt overwhelmed by shame, guilt, or regret after quitting drinking? In this episode of Through the Glass Recovery, hosts Steve and Julie dive into these heavy emotions with Brittany, co-creator of The Mocktails Made Us, and Joel, founder of The Sober Sessions. The episode kicks off with personal introductions, setting a warm and relatable tone. Brittany and Joel share their own journeys through sobriety, highlighting the significant difference between shame, guilt, and regret.

They discuss how these feelings can often be intertwined and lead to a vicious cycle of self-loathing and alcohol dependency. Brittany opens up about her 14-month sober journey and how she has navigated these challenging emotions. Joel shares his powerful story of overcoming childhood trauma and how he learned to separate his self-worth from past mistakes.

The conversation takes a heartfelt turn as both guests reflect on the pain they've caused their loved ones and the steps they've taken to make amends. A key theme throughout the episode is the importance of vulnerability and connection. Both guests emphasize that lasting change comes from a place of self-love rather than self-hatred. Joel's poignant quote, "You can not ever make lasting change from a place of shame," encapsulates this idea perfectly.

If you're struggling with similar feelings or know someone who is, this episode offers valuable insights and practical advice on moving forward. It's a raw, honest discussion that sheds light on the emotional complexities of sobriety and provides a sense of hope and community. Tune in to hear real stories, heartfelt advice, and a lot of encouragement. You won't want to miss this enlightening conversation!