Michael D.
Michael D.
Effective Therapy with Black Women
Effective Therapy with Black Women
Effective Therapy with Black Women
Saturday 10th May 2025
Explore therapy challenges faced by Black women and the importance of culturally competent care in this engaging podcast episode.
10 minutes
Informative
Compassionate
Supportive
Encouraging
Authentic
About this podcast
Author:
Michael D.
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Stigma & Social Perspectives
Mindful Recovery
Links:
Visit site
Episodes:
59 (View all)
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Get the buttons here!Breaking Barriers: Therapy for Black Women
Episode Overview
- Black women face unique mental health challenges due to systemic racism and sexism.
- The 'strong Black woman' stereotype can lead to hidden vulnerabilities.
- Culturally competent therapy is crucial for effective support.
- Community and family play a vital role in healing processes.
- Microaggressions in professional settings impact mental health.
"It's okay to be a strong black woman. You don't rid yourself of the image but use parts of it to move toward healing."
In this episode of 'Health and Healing Dealing with Trauma and Addictions', host Michael D. tackles the crucial topic of effective therapy for Black women. He delves into the unique challenges faced by Black women in accessing mental health support, highlighting systemic issues like racism and sexism that often compound their struggles. Michael sheds light on the stereotype of the 'strong Black woman' – a role that can be both empowering and burdensome.
This stereotype often leads to Black women feeling pressured to hide their vulnerabilities, which can exacerbate feelings of distress. The episode discusses the troubling statistics surrounding mental health in the Black community, particularly among Black women and girls. Michael notes that Black teen girls report higher rates of suicide attempts compared to their peers, and adultification bias in schools can lead to harsher disciplinary actions against them.
The conversation extends to the professional world, where Black women face microaggressions and are often expected to coach or caretake for white colleagues, impacting their mental health. Michael argues for culturally competent therapy that acknowledges the intersection of race and gender in mental health care. He stresses the importance of community and family support in healing, advocating for sister circles and drawing strength from spirituality and ancestral stories.
While the focus is on Black women, Michael reminds us that mental health affects everyone, urging all listeners to embark on their healing journeys. With a blend of empathy and insight, Michael encourages understanding and collective healing, urging therapists to hold space for the complex emotions of their clients. So, if you're looking to understand more about effective therapy for Black women or seeking a compassionate perspective on mental health, this episode is well worth your time.