Radio Ronin
Blu Robinson
Elevating Love and Life with Dr. Matt Townsend
Elevating Love and Life with Dr. Matt Townsend
Elevating Love and Life with Dr. Matt Townsend
Tuesday 2nd January 2024
Explore conflict resolution and trust rebuilding with Dr. Matt Townsend and Coach Blu, focusing on emotional understanding in relationships.
Explicit
48 minutes
informative
hopeful
challenging
supportive
About this podcast
Author:
Radio Ronin
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Body & Mind
Navigating Intimate Relationships
Links:
Visit site
Episodes:
410 (View all)
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Get the buttons here!Conflict Resolution with Dr. Matt Townsend
Episode Overview
- Understand the distinction between thoughts and feelings.
- Learn the importance of accountability in relationships.
- Explore strategies for self-regulation and co-regulation.
- Recognize the impact of unresolved issues on family dynamics.
- Discover tools for building character and competency in trust.
The obstacle is the way; just reach back to your little bag of tricks and pull out the most healthy thing you can do to respond in this situation.
In this insightful episode of the Addict II Athlete Podcast, Coach Blu Robinson hosts Dr. Matt Townsend, a renowned expert in communication and conflict resolution, to delve into the complexities of maintaining healthy relationships. Dr. Townsend shares his personal journey that began with his parents' divorce at the age of eight, sparking a lifelong interest in understanding human relationships. With a background in communication and conflict resolution, along with experience at Franklin Covey Company, Dr.
Townsend brings a wealth of knowledge to the table. The conversation centers around the crucial distinction between thoughts and feelings in relationships. Dr. Townsend emphasizes the importance of addressing underlying emotions to foster empathy and understanding between partners. He highlights common challenges such as defensiveness and the difficulty in accepting accountability, particularly within family systems. These issues, he notes, can lead to further emotional vulnerabilities and impact children. Coach Blu and Dr.
Townsend discuss the role of accountability in relationships, stressing the need for both character and competency to build trust. They explore how unresolved issues can disrupt family dynamics and the significance of self-regulation and co-regulation in creating a supportive environment. Dr. Townsend shares practical strategies for managing conflict, including reaching into one's 'bag of tricks' to respond healthily to challenging situations. Listeners are encouraged to visit matttownsend.com, where Dr.
Townsend offers resources like the 10-day marriage makeover, designed to help couples strengthen their relationships. The episode concludes with a call to action for athletes to continue pursuing personal growth and transformation, turning their 'mess into a message'. Overall, this episode provides valuable insights for anyone seeking to improve their interpersonal relationships and navigate the complexities of emotional communication.