Elizabeth Sockolov: Meditation Helped Me Stop Hating MyselfElizabeth Sockolov: Meditation Helped Me Stop Hating Myself
The Courage to Change: A Recovery Podcast
Elizabeth Sockolov is a Licensed Marriage and Family Therapist, a member of Psi Chi, The International Honor Society of Psychology, and the founder of One Mind Therapy. Elizabeth has helped so many people struggling with addiction through her meditation teaching and therapy work. Now as a mother of two, she’s had to find new ways to make meditation work in an environment that includes less and less dedicated time to her practice. She applies those lessons to the busy lives that we all lead.
58:01•19 Jul 2022
Meditation and Recovery: Elizabeth Sockolov's Path to Self-Compassion
“Meditation for a lot of people feels really inaccessible and it also, I think it feels like there's no way I could possibly do that. And that, to me, was what completely hooked me into meditation.”
Picture this: Elizabeth Sockolov, a Licensed Marriage and Family Therapist, found herself entangled in addiction as a way to cope with anxiety. Her story, shared on 'The Courage to Change: A Recovery Podcast', is a profound example of how meditation can transform lives. Eleven years ago, Elizabeth embarked on her recovery journey, discovering that traditional methods weren't quite her fit. Instead, she turned to meditation, which became her sanctuary from the chaotic thoughts in her mind.
Elizabeth's experience with meditation began with leading groups at treatment centers. She deepened her practice through silent retreats and loving-kindness exercises, eventually becoming a Mindfulness meditation teacher. Her work has touched many lives, offering tools to manage addiction and anxiety. Now, as a mother of two, Elizabeth has had to adapt her meditation practices to fit into her busy life, proving that even in the midst of chaos, one can find peace.
One of the standout elements of Elizabeth's story is her emphasis on community. She believes that surrounding yourself with supportive people is crucial in recovery. Her journey underscores the importance of finding what works for you personally. For Elizabeth, a flexible approach to recovery was key. She encourages others to explore different methods and build a network that resonates with them. Elizabeth also discusses the importance of addressing shame and anxiety in sobriety.
She advocates for meeting others with compassion, which can be a powerful tool in helping people overcome their struggles. Her story is a testament to the idea that there isn't a one-size-fits-all solution to addiction. By being open to new practices like meditation and finding a supportive community, transformative change is possible. Tune in to hear Elizabeth's full story on 'The Courage to Change: A Recovery Podcast'.
Her journey is not just about overcoming addiction but about finding inner peace and self-compassion along the way.
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