Ashley Loeb Blassingame
ckimmich@lionrockrecovery.com (Scott Drochelman, Ashley Loeb Blassingame)
Why Am I Addicted To My Phone?
Why Am I Addicted To My Phone?
Why Am I Addicted To My Phone?
Friday 15th July 2022
Ashley Loeb Blassingame discusses phone addiction and shares tips to break the cycle on 'The Courage to Change: A Recovery Podcast'.
Explicit
23 minutes
Informative
Empowering
Thought-provoking
Encouraging
Authentic
About this podcast
Author:
Ashley Loeb Blassingame
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Family Recovery from Addiction
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
318 (View all)
Do you want to link to this podcast?
Get the buttons here!Breaking Free from Phone Addiction: Insights and Solutions
We use the same skills that we use in addiction recovery, which is, we want to replace the things that are giving us dopamine with new and healthy ways, intentional ways to get dopamine.
Ever find yourself endlessly scrolling through your phone, wondering why it's so hard to put it down? You're not alone. In this episode of 'The Courage to Change: A Recovery Podcast', Ashley Loeb Blassingame tackles the all-too-common issue of phone addiction. With her 16 years of sobriety and expertise as a drug and alcohol counselor, Ashley dives into the brain science behind our attachment to our devices.
She explains how our phones are designed to give us quick hits of dopamine, making them incredibly hard to resist. But don't worry, she also shares practical tips on how to break free from this cycle. By swapping out unhealthy habits for more intentional activities that also trigger dopamine, you can regain control over your screen time. If you're ready to take back your time and improve your wellbeing, this episode is a must-listen.