Ashley Loeb Blassingame
Ashley Loeb Blassingame
247. The Myth of Rock Bottom: Why “Normal” Drinking Can Be Heavy Enough
247. The Myth of Rock Bottom: Why “Normal” Drinking Can Be Heavy Enough
247. The Myth of Rock Bottom: Why “Normal” Drinking Can Be Heavy Enough
Thursday 13th November 2025
Lesley Jones challenges the 'rock bottom' myth in recovery, sharing her journey of self-discovery and early sobriety before losing anything significant.
Explicit
60 minutes
Inspiring
Honest
Informative
Hopeful
Authentic
About this podcast
Author:
Ashley Loeb Blassingame
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Family Recovery from Addiction
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
Links:
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Episodes:
326 (View all)
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Get the buttons here!Rethinking Rock Bottom: Lesley Jones' Quiet Struggle with Alcohol
Episode Overview
- Recovery doesn't require hitting rock bottom.
- Anxiety can drive alcohol use even in high-functioning individuals.
- Recognising early signs of dependency is crucial.
- Sobriety can bring unexpected peace and clarity.
- Support systems are vital in maintaining sobriety.
"I was drinking for a purpose, and it was to not feel so anxious all the time."
Curious about how others navigate their sobriety journey? Lesley Jones offers a fresh perspective on the path to recovery, challenging the notion that one must hit 'rock bottom' to realise the impact of alcohol. As a high-achieving individual, Lesley never faced the dramatic consequences often associated with addiction. Instead, she dealt with a quieter struggle—anxiety and the constant mental negotiations about her drinking habits.
This episode uncovers the subtler signs of alcohol dependency and highlights the mental toll it can take, even when one's life seems perfectly intact. Lesley shares her story of self-discovery, from recognising her unique relationship with alcohol to making the courageous decision to embrace sobriety before losing anything significant. Her journey serves as a reminder that recovery is not just for those who have lost everything; it's for anyone ready to reclaim their peace of mind.
With light-hearted anecdotes and profound reflections, Lesley's story is both relatable and inspiring. If you've ever questioned your drinking habits or know someone who has, this episode is a must-listen. It’s a powerful testament to the strength found in recognising and addressing one's struggles early on. Could it be time to reconsider what 'rock bottom' really means?