Emma Last
Emma Last
EMDR Was Game Changing For My PTSD And Anxiety With Bernii Mac
EMDR Was Game Changing For My PTSD And Anxiety With Bernii Mac
EMDR Was Game Changing For My PTSD And Anxiety With Bernii Mac
Tuesday 7th September 2021
Bernii Mac discusses overcoming PTSD and anxiety with EMDR therapy on 'Human Reboot'. Learn about her journey and the benefits of EMDR therapy.
28 minutes
Informative
Empowering
Hopeful
Encouraging
Thought-provoking
About this podcast
Author:
Emma Last
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Categories:
Empowering Recovery Journeys
Entrepreneurship for Personal Growth
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
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Episodes:
38 (View all)
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Get the buttons here!Bernii Mac's Journey: Healing PTSD and Anxiety with EMDR Therapy
The reason it was game-changing is because what it does is it quite literally clears the trauma from your brain so that you have space to grow as a human being.
Bernii Mac, a seasoned singer-songwriter, opens up about her tumultuous journey in the music industry in this heartfelt episode of 'Human Reboot' with Emma Last. From starting her career at 15, Bernii found herself entangled in an abusive relationship that led to poor life choices, generalized anxiety disorder, and eventually, a PTSD diagnosis. Despite these challenges, Bernii's story is one of resilience and recovery, thanks to the transformative power of EMDR (Eye Movement Desensitisation and Reprocessing) therapy.
Bernii candidly shares how she navigated the music industry while battling mental health issues. Her journey wasn't easy, but she emphasizes the importance of self-care, supportive relationships, and taking time to 'switch off' from work. She attributes her stable family and trusted friends as her anchors during her darkest times. Listeners will find inspiration in Bernii's account of how EMDR therapy helped her process traumatic memories and significantly improve her mental wellbeing.
She also touches on the power of childhood memories and the crucial role of sleep in maintaining mental health. This episode is a beacon of hope for anyone grappling with trauma or mental illness. Bernii's story underscores that recovery is possible with the right support and therapeutic interventions. Tune in to hear her compelling narrative and learn more about the benefits of EMDR therapy.