Emily August: The Power of Abstinence

Emily August: The Power of Abstinence

Imagine battling multiple addictions and coming out on the other side with a newfound sense of freedom. That’s exactly what Emily August, a professor of literature and published poet, has done. In this episode of 'The Kick Sugar Coach Podcast', Emily opens up about her journey to recovery from sugar and flour addiction, along with her struggles with drugs, cigarettes, and alcohol. Her story is a compelling argument for the power of abstinence in overcoming addiction.

Emily tackles the controversial stance on abstinence, especially in an era where 'everything in moderation' and 'intuitive eating' are the popular mantras. She argues that for those on the addiction spectrum, these approaches can feel like gaslighting, making the necessary choice to abstain seem extreme or wrong. Through her own experiences, Emily sheds light on how abstinence has allowed her to truly hear her body for the first time.

Emily also introduces the concept of 'body-neutral fat activism', a refreshing perspective that separates body image from self-worth. She discusses the often painful intersection of food addiction recovery and diet culture, and how focusing on the process rather than the outcome can lead to genuine healing. This episode is a treasure trove of insights for anyone grappling with addiction or supporting someone who is.

It’s not just about cutting out sugar and flour; it’s about embracing a new way of life that prioritizes inner growth and true freedom. Tune in to hear Emily’s heartfelt story and gain a deeper understanding of the power of abstinence in addiction recovery.