Valeria Teles
Valeria Teles
Emotional Flourishing
Emotional Flourishing
Emotional Flourishing
Friday 30th July 2021
Discover how self-care can boost happiness and emotional well-being with therapist Jennifer Bordner on 'A Quest for Well-Being'.
18 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
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Episodes:
1308 (View all)
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Get the buttons here!Self-Care Secrets for a Happier Life with Jennifer Bordner
Engaging and taking care of ourselves enables us to be able to cope with life's Daily stressors or unexpected curveballs. In fact, it ensures you are able to show up for the people around you as the best version of yourself, rather than the rundown and irritable self you would otherwise.
Ever wondered how to keep your family functioning at its best? Therapist Jennifer Bordner has some answers. In this episode of 'A Quest for Well-Being', Jennifer dives into the essential role of self-care in creating a joyful and balanced life. She shares practical tips for integrating self-care into daily routines, whether it's dad squeezing in a morning workout or mom finding zen through evening yoga.
Jennifer believes that taking care of ourselves isn't just a luxury—it's a necessity for mental health and emotional well-being. Her practice, Focus to Flourish, specializes in guiding families and children to understand and embrace self-compassion and self-awareness. Jennifer's approach is all about making sure you show up as the best version of yourself, ready to tackle life's stressors and unexpected challenges.
She also sheds light on common misconceptions about happiness, emphasizing that it's not a constant state but a series of moments we should remain open to. Acceptance, she notes, is key to inner peace, though it's not always a straightforward journey. Spirituality, too, plays a significant role in her philosophy, offering another avenue for personal growth. If you're looking to enhance your emotional well-being and bring more joy into your life, Jennifer's insights are not to be missed.