Amber Graziano Cano
Amber Graziano Cano
Emotional Healing & Recovery Coach Kristin Fuller Tells All
Emotional Healing & Recovery Coach Kristin Fuller Tells All
Emotional Healing & Recovery Coach Kristin Fuller Tells All
Monday 19th February 2024
Join Amber and Kristin Fuller as they discuss emotional healing, recovery, and the transformative power of running in sobriety.
65 minutes
inspiring
hopeful
informative
transformative
empathetic
About this podcast
Author:
Amber Graziano Cano
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Body & Mind
Navigating Challenges in Recovery
Family Recovery from Addiction
Links:
Visit site
Episodes:
44 (View all)
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Get the buttons here!Transforming Trauma Through Running & Recovery
Episode Overview
- Running can be a powerful tool in recovery from addiction.
- Healing from trauma involves embracing both pain and joy.
- Authenticity is key to personal growth and recovery.
- Coaching can provide guidance in transforming one's life.
- Sobriety opens the door to new passions and commitments.
When we numb the pain of grief, traumatic events and difficult emotions, we are also numbing the joy, passion and excitement in our lives.
In this episode of the Recovery Road Runners podcast, host Amber Graziano welcomes Kristin Fuller, a certified emotional healing and recovery coach, to discuss the transformative journey of recovery and the role running plays in it. Amber, founder and president of Recovery Road Runners, shares her admiration for Kristin's resilience and authenticity, highlighting her inspiring journey from past trauma to sobriety.
Kristin's story is a testament to how running can serve as a gateway to healing and personal growth, offering a new sense of joy and commitment. Kristin shares her insights on the importance of embracing both the pain and joy in our lives. As she notes, numbing difficult emotions also numbs the potential for passion and excitement.
Her journey into running began with small steps, guided by Amber's welcoming approach to the sport, allowing Kristin to redefine her identity as a runner. This transformation is not just physical but also emotional, helping her manage the impacts of past trauma and addiction. The conversation also explores the challenges of maintaining sobriety, especially during the COVID-19 pandemic, and the impact it had on Kristin's ability to be present for her children.
Through coaching and personal discovery, Kristin emphasizes the importance of choosing what you love and stepping outside comfort zones to foster growth. Amber and Kristin's discussion is filled with hope, inspiration, and practical advice for those looking to transform their lives through sobriety and running. Kristin's story encourages listeners to embrace authenticity and pursue their highest good, letting go of external restrictions that hinder personal growth.
Listeners can follow Kristin's journey and gain more insights through her social media platforms and website, forwardprogressionnow.com. Amber invites everyone to sign up for coaching and stay tuned for exciting announcements about their coaching program, Quit Like a Runner. This episode is a beacon of hope and guidance for anyone on the path to recovery, offering tools and inspiration to help them become their most authentic selves.