Recovery Road RunnersRecovery Road Runners
Amber Graziano Cano
'Recovery Road Runners' blends addiction recovery with the benefits of running, offering inspiration and support for a healthier life.
Episodes: 44
Recovery Road Runners: Sobriety and Running for a Healthier Life
Ever wondered how running can aid in the journey to sobriety? 'Recovery Road Runners' brings you inspiring tales of resilience and transformation, blending the worlds of addiction recovery and running. Hosted by Amber Graziano Cano, this podcast isn't just about putting one foot in front of the other—it's about reclaiming your life, one mile at a time. Amber, a former pro-softball player turned sober runner, shares her personal battles with alcohol and how she found solace and strength in running.
Each episode dives into topics like the emotional hurdles of early sobriety, the power of routine, and the mental benefits of physical exercise. You'll hear from guests who’ve turned their lives around, using running as a powerful tool for mental and physical healing. Whether you're looking for motivation to stay sober, tips on integrating exercise into your recovery, or just some heartfelt stories to lift your spirits, 'Recovery Road Runners' offers a unique blend of support and inspiration.
Get ready to lace up your trainers and join a community dedicated to running towards a brighter, sober future.
Latest Episodes
Sh*t the Bed: Race Day Fails & Redemption
Amber, Vinny, Doug, and Joe share their funniest race day disasters and the valuable lessons learned from them.
The Mind of a Barkley Finisher: Nickademus de la Rosa Tells All
Nickademus de la Rosa shares his journey through ultrarunning and offers insights into mental performance on Recovery Road Runners.
Special Guest Lauren Fay: Your coach in the world of alcohol-free living, personal growth and spiritual development.
Lauren Fay shares self-attunement practices for managing energy and cultivating inner peace, offering valuable tools for those on a sobriety journey.
The Panda Power Hour- Sober Running with Motivational Maurice
Maurice the Marathon Panda shares his journey from addiction to ultramarathons, offering motivation and tips for sober runners.
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