Special Guest Lauren Fay: Your coach in the world of alcohol-free living, personal growth and spiritual development.Special Guest Lauren Fay: Your coach in the world of alcohol-free living, personal growth and spiritual development.
Recovery Road Runners
Lauren Fay shares self-attunement practices for managing energy and cultivating inner peace, offering valuable tools for those on a sobriety journey.
43:43•27 Jan 2025
Lauren Fay's Guide to Sobriety and Spiritual Growth
Episode Overview
- Learn practical self-attunement practices for managing your energy.
- Discover how to set compassionate boundaries to support your sobriety.
- Understand the importance of listening to your intuition.
- Explore meditation techniques to cultivate inner peace.
- Gain insights into creating a new identity beyond alcohol.
“99% is a struggle, but 100% is a breeze”
Get ready for an engaging and enlightening episode of Recovery Road Runners! Amber Graziano sits down with Lauren Fay, a Personal Growth and Spiritual Development Coach, to discuss practical self-attunement practices that can help you manage your energy and cultivate inner peace. Lauren shares her journey of combining sobriety and spirituality, offering tools and techniques to help you reduce stress, increase energy levels, and find a deeper sense of well-being.
From meditation to setting compassionate boundaries, Lauren's advice is both practical and inspiring. She highlights the importance of listening to your intuition and tuning into your body's signals. Whether you're new to sobriety or looking to deepen your spiritual practice, this episode is packed with valuable insights. Don't miss out on Lauren's wisdom and practical tips that can help you navigate life's challenges with grace and ease.
Tune in to learn how to create a new identity beyond alcohol and thrive in your sober journey.
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