Shaun Harvey
Liz Lange
Emotions
Emotions
Emotions
Thursday 11th November 2021
Explore the emotional dynamics of parenthood and learn how emotions shape our lives. Tune in for insights into mental health and setting boundaries.
38 minutes
thoughtful
informative
empathetic
insightful
About this podcast
Author:
Shaun Harvey
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Navigating Intimate Relationships
Links:
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Episodes:
236 (View all)
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Get the buttons here!The Emotional Journey of Parenthood
Episode Overview
- Understanding the emotional drive behind parenthood.
- The impact of suppressing emotions on relationships.
- The role of empathy and communication in managing emotions.
- Upcoming discussion on setting boundaries for the holidays.
You can't just stuff it away and think it's going to go away. It's always there.
In this episode of Mental Health Matters, host Liz Lang is joined by Dr. Mark Burton to delve into the intricate world of emotions, particularly focusing on the emotional aspects of parenthood. Liz shares her personal journey and beliefs about how parenthood is fundamentally an emotional decision rather than a rational one. She reflects on how her lifelong dream of motherhood was driven by deep-seated emotions and societal influences, such as religion. Dr.
Burton adds another dimension by exploring the evolutionary perspective of emotions, like the innate fear of snakes, which may be hardwired into our survival instincts. The conversation transitions into the importance of acknowledging and expressing emotions in daily life. Dr. Burton emphasizes the dangers of suppressing emotions, particularly in relationships, where unexpressed feelings can accumulate and eventually explode, causing significant damage. He argues for the necessity of open communication and empathy to manage emotional responses effectively and maintain healthy relationships.
The discussion also touches on teaching children emotional regulation, highlighting the need for parents to demonstrate that while emotions are natural, they do not have to control one’s actions. Liz and Dr. Burton stress the importance of teaching children to manage their emotions constructively. As the episode concludes, they introduce the topic for the next episode: setting healthy boundaries, especially around the holidays.
They note that while holidays can bring joy, they can also be a source of stress if proper boundaries are not maintained. Listeners are promised valuable tips and advice on boundary-setting in the upcoming episode.