Cokesbury TV
Cokesbury TV
Emotions that Destroy - Anger The Main Ingredients - Mark Beebe
Emotions that Destroy - Anger The Main Ingredients - Mark Beebe
Emotions that Destroy - Anger The Main Ingredients - Mark Beebe
Friday 2nd May 2025
Dive into the hidden depths of anger and expectations with Mark Beebe's engaging insights on emotional recovery.
31 minutes
Informative
Compassionate
Supportive
Engaging
Honest
About this podcast
Author:
Cokesbury TV
Overview:
Categories:
Religion & Spirituality
Creative Recovery Journeys
Healing Relationships
Navigating Intimate Relationships
Navigating Challenges in Recovery
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Episodes:
210 (View all)
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Get the buttons here!Anger: More Than Meets the Eye
Episode Overview
- Anger often stems from unmet or unspoken expectations.
- Understanding emotions below the surface is crucial for recovery.
- Communicating expectations can prevent anger.
- Seeking therapy or support groups aids emotional healing.
- Self-reflection helps identify root causes of anger.
"The loss of control is where a lot of the grief is."
In the 'Recovery At Cokesbury' episode titled 'Emotions that Destroy - Anger The Main Ingredients', Mark Beebe dives deep into the complexities of anger and expectations. This episode is like peeling back the layers of an onion, revealing the hidden emotions that often lurk beneath our surface reactions. Mark shares candid anecdotes about his personal struggles with unmet, unspoken, and unrealistic expectations, using humour and relatable stories to illustrate how these feelings can wreak havoc in our lives.
Imagine expecting a birthday cake and ending up with a cheesecake – not quite what you had in mind, right? Mark uses this metaphor to highlight how our expectations can lead to anger when they aren't communicated or met. Throughout the episode, Mark explores the iceberg analogy, explaining that the visible anger is just the tip, while the real action happens below the surface.
He encourages listeners to look deeper into their emotions, asking tough questions like "Why am I so disappointed?" and "Who am I really angry at?" He emphasises the importance of understanding these underlying feelings to achieve emotional sobriety. Mark also touches on the importance of seeking help through therapy or support groups, reminding us that going it alone only extends feelings of bitterness and loneliness.
The episode offers practical steps to tackle anger, such as acknowledging your feelings, considering their causes, and finding ways to respond effectively. This episode is perfect for anyone grappling with anger or those curious about emotional recovery. It challenges you to reflect on your own expectations and offers a path towards understanding and healing. So, why not take a moment to explore what lies beneath your own iceberg?