Cokesbury TV
Cokesbury TV
Emotions that Destroy - Hit Parade of Anger Responses - Mark Beebe
Emotions that Destroy - Hit Parade of Anger Responses - Mark Beebe
Emotions that Destroy - Hit Parade of Anger Responses - Mark Beebe
Friday 25th April 2025
Explore the hidden emotions behind anger with Mark Beebe's humorous and insightful discussion on managing spewing, leaking, and stuffing responses.
31 minutes
Informative
Humorous
Compassionate
Encouraging
Authentic
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Cokesbury TV
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Religion & Spirituality
Creative Recovery Journeys
Healing Relationships
Navigating Intimate Relationships
Navigating Challenges in Recovery
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Get the buttons here!Understanding Anger: Icebergs and Emotional Responses
Episode Overview
- Anger is often driven by hidden emotions like embarrassment or shame.
- Spewing involves outwardly expressing anger, often intimidating others.
- Leaking is a passive-aggressive way of showing frustration.
- Stuffing keeps emotions inside, leading to anxiety and sudden outbursts.
- Understanding the root causes of anger can help manage it more effectively.
The fairness factor is a part of it. But see, the fairness factor, someone treating you unfairly, there's obviously more to it than that.
Mark Beebe takes you on a journey through the complex world of anger in this episode of Recovery at Cokesbury. He starts by explaining how anger is often just the tip of the iceberg, with many underlying emotions hidden beneath the surface. Using humorous and relatable anecdotes, Mark dives into the three main types of anger responses: spewing, leaking, and stuffing. You'll learn how each type manifests and the impact they have on relationships and personal well-being.
Mark also offers practical advice on managing these responses, including taking a pause and asking yourself critical questions about your feelings. He emphasises the importance of understanding the root causes of anger and how addressing these can lead to healthier emotional expression. Mark's reflections on his own experiences, including his struggles with accepting life as it is, add a personal touch that many will find relatable.
By the end of the episode, you'll have a better understanding of how to handle anger constructively and improve your emotional health. Don't miss out on this enlightening discussion that combines humour, wisdom, and practical advice.