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Encore Episode: Health & Wellness In an On-Demand World
Encore Episode: Health & Wellness In an On-Demand World
Encore Episode: Health & Wellness In an On-Demand World
Monday 29th January 2018
Discover how Mindsail's expert coaching sessions can transform your mental wellness. Tune into Rewired Radio for more.
27 minutes
Informative
Educational
Engaging
Motivational
Supportive
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RadioMD The #1 Source for Health Podcasts
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Mindfulness & Emotional Wellbeing
Family Recovery from Addiction
Creative Recovery Journeys
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Get the buttons here!Mindsail: Revolutionizing Mental Wellness with Expert Coaching at Your Fingertips
I think utilizing technology, we're able to break down a lot of the barriers that have kept people from getting the help that they need, whether it's cost, time, access. And also, you know a lot of times, you know, there's a lot of apps out there that are just based on meditation and for me, when I was going through a specific issue like meditation didn't really help me as much of learning new breathing exercises, learning, you know, nutrition plays such a great part of your mental wellness as well.
Imagine having a wellness coach right in your pocket, ready to guide you whenever you need a boost. That's the magic of Mindsail, an innovative platform co-founded by Lauren Wallack. In this episode of Rewired Radio, host Erica Spiegelman chats with Lauren about how Mindsail is changing the game for mental health support. Whether you're struggling with stress, seeking better sleep, or looking to improve your emotional well-being, Mindsail offers bite-sized coaching sessions that fit into your busy life.
Lauren explains how the platform connects users with top experts who provide practical tools like meditation, breathing exercises, and affirmations. But that's not all—Mindsail also dives into deeper issues like managing toxic relationships and social media anxiety. By making expert advice accessible anytime, Mindsail helps you break down barriers to mental wellness and achieve peak mental performance. If you're ready to transform your mental health routine, tune in to hear more about this groundbreaking approach.