Recovery YogaRecovery Yoga
Rewired Radio
Addiction affects the body, mind, and soul — which means that a successful recovery journey must include practices that are good for our bodies, minds, and souls. Jeff Finlin is an authority on recovery and yoga. The author of 365 Days of Recovery Yoga, Jeff helps people grow and actualize their best selves by incorporating yoga into recovery. Jeff’s work is founded on the principle that incorporating the practice of Yoga with the tools of traditional recovery programs can ensure health, well-being, wholeness and continued sobriety.
28:21•22 Jan 2018
Recovery Yoga: Healing Mind, Body, and Soul with Jeff Finlin
“Incorporating the practice of Yoga with the tools of traditional recovery programs can ensure health, well-being, wholeness, and continued sobriety.”
Ever thought about how yoga could fit into your recovery journey? Jeff Finlin, a leading voice in the world of Recovery Yoga, is here to share his wisdom. In this episode of Rewired Radio, Jeff dives deep into how yoga can complement traditional recovery programs, bringing balance to your body, mind, and soul. He believes that addiction affects every part of us, so our recovery practices should too.
Jeff's approach is rooted in the idea that combining yoga with traditional recovery tools can lead to better health, well-being, and long-term sobriety. You'll hear about the power of self-awareness and self-inquiry, essential elements in unpacking trauma and overcoming negative thoughts. Jeff also highlights the importance of breathwork and meditation, offering practical tips to integrate these practices into your daily life.
And if fear is holding you back, Jeff's insights on aligning with a higher power might just give you the courage you need. This episode is a treasure trove of practical advice and inspiration for anyone looking to enhance their recovery journey with yoga.
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