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Recovery Yoga
Recovery Yoga
Recovery Yoga
Monday 22nd January 2018
Jeff Finlin discusses the benefits of combining yoga with traditional recovery programs for better health and continued sobriety.
28 minutes
Informative
Empowering
Hopeful
Encouraging
Authentic
About this podcast
Author:
RadioMD The #1 Source for Health Podcasts
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Mindfulness & Emotional Wellbeing
Family Recovery from Addiction
Creative Recovery Journeys
Links:
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Episodes:
100 (View all)
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Get the buttons here!Recovery Yoga: Healing Mind, Body, and Soul with Jeff Finlin
Incorporating the practice of Yoga with the tools of traditional recovery programs can ensure health, well-being, wholeness, and continued sobriety.
Ever thought about how yoga could fit into your recovery journey? Jeff Finlin, a leading voice in the world of Recovery Yoga, is here to share his wisdom. In this episode of Rewired Radio, Jeff dives deep into how yoga can complement traditional recovery programs, bringing balance to your body, mind, and soul. He believes that addiction affects every part of us, so our recovery practices should too.
Jeff's approach is rooted in the idea that combining yoga with traditional recovery tools can lead to better health, well-being, and long-term sobriety. You'll hear about the power of self-awareness and self-inquiry, essential elements in unpacking trauma and overcoming negative thoughts. Jeff also highlights the importance of breathwork and meditation, offering practical tips to integrate these practices into your daily life.
And if fear is holding you back, Jeff's insights on aligning with a higher power might just give you the courage you need. This episode is a treasure trove of practical advice and inspiration for anyone looking to enhance their recovery journey with yoga.