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Small Changes for a Healthier Life
Small Changes for a Healthier Life
Small Changes for a Healthier Life
Monday 15th January 2018
Learn how small changes can lead to big health improvements with Dr. Kate Mihevc Edwards on Rewired Radio.
26 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
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RadioMD The #1 Source for Health Podcasts
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Recovery Reimagined
Innovative Treatments & Recovery Paths
Mindfulness & Emotional Wellbeing
Family Recovery from Addiction
Creative Recovery Journeys
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Get the buttons here!Tiny Steps, Big Impact: Dr. Kate Mihevc Edwards on Wellness
Little changes add up to big life
Feeling overwhelmed by the idea of starting a healthier lifestyle? You're not alone. In this episode of Rewired Radio, host Erica Spiegelman chats with Dr. Kate Mihevc Edwards, a former endurance athlete whose life took a dramatic turn after a near-death experience. Dr. Edwards shares how this event made her rethink what it means to be healthy and how small changes can lead to big improvements in your overall well-being. Dr.
Edwards opens up about her personal journey, including dealing with a racing heart condition that could have been fatal if untreated. She explains how this health scare forced her to confront her own limiting beliefs and negative self-talk, and how she used these challenges to transform her life. Her story is a testament to the power of starting small and making incremental changes to achieve lasting wellness.
In the conversation, you'll find practical tips for incorporating tiny habits into your daily routine. Whether it's taking a few minutes each day to meditate or finding simple ways to balance your physical and mental health, Dr. Edwards emphasizes that small steps can add up to significant changes over time. She also highlights the importance of addressing mental health issues and cognitive distortions, offering insights into how you can reframe your thinking to support a healthier lifestyle.
If you're looking for actionable advice and inspiration to kick-start your wellness journey, this episode is packed with valuable insights. Dr. Edwards' experience shows that even the smallest changes can have a profound impact on your health and happiness. Tune in and discover how you can start making small but meaningful adjustments to live a more balanced and fulfilling life.