The Refuge Ministry
The Refuge Ministry
Engage: Do The Work (Episode 4 - Archive)
Engage: Do The Work (Episode 4 - Archive)
Engage: Do The Work (Episode 4 - Archive)
Wednesday 23rd July 2025
Explore how change is achievable and rewarding in recovery with Wes Thompson and Austin Hill's insights on setting realistic goals and embracing community support.
6 minutes
Inspiring
Hopeful
Supportive
Encouraging
Compassionate
About this podcast
Author:
The Refuge Ministry
Overview:
Categories:
Religion & Spirituality
Recovery from Trauma
Healing Relationships
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Embracing Change: The Path to Personal Transformation
Episode Overview
- Change is achievable and rewarding despite being challenging.
- Realistic goals are essential for personal transformation.
- Introspection helps in understanding past behaviours and planning future actions.
- Community support plays a vital role in the recovery process.
- Growth involves embracing discomfort as a choice rather than a burden.
"Change is hard, but it's rewarding and so worth it."
In this engaging episode of the Relational Recovery Podcast, hosts Wes Thompson and Austin Hill tackle the often daunting journey of personal transformation and recovery from addiction. They explore the idea that change, while challenging, is achievable and immensely rewarding. Drawing from over two decades of experience, they offer a blend of Christian spirituality and psychology to aid those struggling with unwanted behaviours.
The conversation delves into the common feeling of futility that many face when attempting to alter their habits. Wes shares his thoughts on setting realistic goals, emphasising that while becoming an astronaut might be out of reach, changing one's behaviour is very much within grasp. Austin adds depth to the discussion by reflecting on the power of introspection and planning for the future.
He notes that although change might not be as dramatic as a lightning bolt, it's the small, consistent efforts that accumulate over time to make a significant impact. The duo highlights the importance of using life's blips – those brief periods where one focuses on self-improvement – to learn and grow. They stress that every individual has the power to choose their path and respond to life's challenges.
Throughout the episode, Wes and Austin emphasise the value of community and support in recovery. They discuss how being part of a genuine community like The Refuge, where members care for one another and strive to be better brothers, fathers, and employees, can be instrumental in one's journey. The hosts encourage listeners to embrace the discomfort that comes with growth, viewing it as a choice rather than a burden.
If you're looking for an inspiring conversation that blends real-life experiences with practical advice, this episode offers plenty of food for thought. Dive into the discussion and discover how you can start your own journey towards healing and self-improvement.