Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Enhancing Mental Health to Prevent Relapse
Enhancing Mental Health to Prevent Relapse
Enhancing Mental Health to Prevent Relapse
Tuesday 26th January 2021
Join Dr. Snipes on Counselor Toolbox Podcast for practical tools and strategies to enhance mental health and prevent relapse. Listen now.
56 minutes
Informative
Empowering
Encouraging
Thought-provoking
Authentic
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
Visit site
Episodes:
762 (View all)
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Get the buttons here!Boosting Mental Health to Prevent Relapse: Insights and Strategies with Dr. Snipes
A healthy body, positive emotional experiences, effective thinking strategies, positive environments, and healthy interpersonal relationships are essential.
Feeling stuck in a cycle of relapse and recovery? You're not alone. In this episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes shares practical tools and strategies to enhance mental health and prevent relapse. She emphasizes a holistic biopsychosocial approach, highlighting the importance of a healthy body, positive emotional experiences, effective thinking strategies, supportive environments, and strong interpersonal relationships. Dr.
Snipes introduces gamification as an innovative tool for recovery, suggesting creative activities that can make mental health improvement engaging and fun. She also discusses the challenges of reverting to old coping mechanisms during times of stress and the impact of illness on behavior. Circadian rhythms, atypical antipsychotic medications, mindfulness, and cognitive strategies are all part of the conversation, offering a comprehensive look at mental health enhancement. Creative problem-solving and mastery experiences are explored as additional tools for maintaining mental well-being.
Finally, Dr. Snipes underscores the importance of attachment and consistent, responsive relationships in fostering mental health. Whether you're a professional in the field or someone on a personal journey, this episode offers valuable insights and actionable advice to help you or your clients stay on the path to recovery.