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Carel van Heerden
Carel van Heerden
EP 02: Smoking Stinks Part 1
EP 02: Smoking Stinks Part 1
Monday 14th February 2022
Carel van Heerden shares his smoking journey and offers practical quitting tips on the Craving Wolves Addiction Podcast. Tune in for inspiration and advice.
Explicit
39 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Carel van Heerden
Overview:
The podcast to help you battle the everyday struggle with addiction, cravings, dependency and bad habits but also give you some helpful tips and good habits that help me. This podcast will give my str...(view more)
Categories:
Sobriety Toolkit
Body & Mind
Understanding Addiction & Recovery
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
126 (View all)
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Get the buttons here!Kicking the Habit: Carel van Heerden's Smoking Story
Believe in yourself is the most important thing. Every time you get that urge, just move, tell yourself for One Week, just for A Week.
Ever thought about how smoking can grip your life? In this episode of the Craving Wolves Addiction Podcast, Carel van Heerden opens up about his journey with smoking. From the first puff to the eventual decision to quit, Carel shares candid stories that highlight the ups and downs of his smoking habit. He delves into how smoking affected his health and the lives of those around him.
Carel’s ‘all or nothing’ mindset played a crucial role in his battle against nicotine, and he discusses how this approach can be both a blessing and a curse. Carel doesn’t just talk about his own experiences; he offers practical advice for those looking to quit smoking. He emphasizes that what works for one person might not work for another, but persistence and self-belief are key.
He also touches on the psychological aspects of addiction, explaining how cravings can be more challenging than the act of quitting itself for some people. Listeners will find useful tips and encouragement to help them kick their own habits. Whether you’re dealing with smoking or another form of addiction, Carel’s story is a testament to the power of determination and the impact of small, consistent steps toward change.
Tune in for a mix of personal anecdotes and actionable advice that could be the push you need to start your own journey toward a healthier life.