Morven Hamilton
Yoga by Nature
Ep 109 60 mins Restorative Yoga for Peace and Self-support
Ep 109 60 mins Restorative Yoga for Peace and Self-support
Ep 109 60 mins Restorative Yoga for Peace and Self-support
Sunday 27th February 2022
Join Morven Hamilton for a 60-minute restorative yoga session designed to foster inner peace and self-support. Perfect for all skill levels.
58 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Morven Hamilton
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
130 (View all)
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Get the buttons here!Finding Calm: A 60-Minute Restorative Yoga Session for Inner Peace
When we are calm and strong, we can help other people. Doing yoga isn't going to stop the war, but it will help us all to cope and be ready to help.
Feeling overwhelmed by the world's chaos? Morven Hamilton offers a gentle escape with her 60-minute restorative yoga session designed to foster peace and self-support. Inspired by her own emotional response to global events, Morven crafted this practice to help others find resilience and reconnect with life's positives. This episode of 'Yoga by Nature Podcast' invites you to slow down and breathe deeply.
Using props like bolsters, pillows, blocks, and blankets, Morven guides you through a series of soothing poses and breathing techniques aimed at calming your mind and strengthening your body. As you move through the session, you'll build awareness and compassion, not just for yourself but for others too. By the end, you'll feel more grounded and ready to face life's challenges with a renewed sense of calm and strength.
Whether you're new to yoga or a seasoned practitioner, this class offers valuable tools for self-care and emotional resilience. So why not take an hour for yourself? Tune in and let Morven's soothing voice guide you to a place of inner peace.