Ep 108: Yoga Nidra to Cope With DifficultyEp 108: Yoga Nidra to Cope With Difficulty
Yoga by Nature Podcast
Reduce stress by turning towards difficulty safely with compassion
25:54•1 Nov 2021
Finding Comfort in Grief: Yoga Nidra with Morven Hamilton
“Relinquish the weight of the shoulders into the ground, the ribs. You don't need to hold yourself together anymore. Wherever there's room for the breath, the breath will flow there...”
Grief is a heavy burden, and navigating it can feel overwhelming. In this heartfelt episode of the 'Yoga by Nature Podcast', Morven Hamilton offers a soothing yoga nidra practice designed to help listeners find comfort during tough times. Inspired by the loss experienced by one of her students, Morven's session focuses on self-compassion and healing, aiming to transform grief into a nurturing energy directed towards oneself.
This practice is not just about relaxation; it's about creating a space where you can gently process your emotions and find some peace. Whether you're dealing with the loss of a loved one, the challenges brought by the pandemic, or any other form of grief, this episode offers a gentle hand to hold. Morven's warm and supportive guidance makes this yoga nidra session accessible to everyone, providing a valuable tool for self-care.
If you're looking for a way to cope with life's difficulties, tune in and let Morven's compassionate voice guide you towards healing.
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