Ep. 128 Sweet and Simple Yoga Nidra for SleepEp. 128 Sweet and Simple Yoga Nidra for Sleep
Yoga by Nature Podcast
A go to sleep and stay asleep practice
13:22•21 Mar 2025
Sweet Dreams: Yoga Nidra for Better Sleep
Episode Overview
- Guided breathing exercises to calm the mind.
- Detailed body scan to promote relaxation.
- Techniques for grounding and connecting with the body.
- Practical solutions for perimenopausal wakefulness.
- Tips for improving overall sleep quality.
“There's nothing that you have to do. There's nothing that's supposed to happen.”
Ready to drift into a peaceful slumber? Episode 128 of the Yoga by Nature Podcast, hosted by Morven Hamilton, offers a sweet and simple Yoga Nidra practice designed to help you fall asleep and stay asleep. Whether you're dealing with stress, perimenopausal wakefulness, or just need a good night's rest, this episode is a gentle guide to relaxation and rejuvenation.
Morven's soothing voice leads you through a series of calming breathing exercises and a body scan that helps you let go of your thoughts and sink into a state of deep rest. It's like having a personal sleep coach in your ear, helping you unwind and reset your nervous system. The practice begins with grounding your body and tuning into your breath, followed by a detailed journey through each part of your body, encouraging awareness and relaxation.
By the end of the session, you'll feel more connected to your body and ready for a restful sleep. This episode is perfect for anyone looking to improve their sleep quality and overall well-being. So, why not give it a try tonight? Sweet dreams await!
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