5 min breathing space
5 min breathing space

Yoga by Nature Podcast

This episode offers a five-minute guided meditation to help listeners find calm and connection through mindful breathing and body awareness.

CalmingHealingSupportiveEncouragingMindful

5:12•28 Jan 2026

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About this podcast

Yoga by Nature Podcast

Morven Hamilton

Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group sessions and I am teaching what I see in the room, so you have the benefit of being part of the group process and can refine your yoga with the group. Yoga can help with stress, insomnia, depression, back pain, cancer recovery, weight loss and much more.

Mindful RecoveryPersonal GrowthEmotional HealthHolistic HealthDay by Day

Episodes: 133

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Finding Calm in Just Five Minutes

Episode Overview

Take a moment to connect with your breath and body.
Notice the sensations around you and within you.
Let go of passing thoughts like clouds in the sky.
Experience the present moment through mindful breathing.
Find peace by simply being with your breath.

“"We're just here to experience the space that can arise when we give ourselves some time to breathe."”

How do you find a moment of calm in a hectic day? This episode of the Yoga by Nature Podcast offers a brief yet profound breathing space to help you reconnect with yourself. Hosted by Morven Hamilton, this five-minute guided meditation is perfect for those who feel overwhelmed and short on time.

Whether you're seated at your desk or standing in your kitchen, Morven gently guides you to bring awareness to your body and breath, offering a pocket of peace amid life's chaos. Morven invites you to close your eyes and turn inward, minimising external distractions. She encourages you to notice the sensations of your body, the air on your skin, and the sounds around you.

It's all about grounding yourself in the present moment, letting go of thoughts as they drift by like clouds across a clear blue sky. This meditation isn't about achieving anything; it's about experiencing the space that arises when you simply breathe. Morven's soothing voice reminds you that each breath is a new opportunity to connect with yourself and the world around you.

So why not take a few minutes out of your day to breathe, observe, and find that inner calm? This episode is a gentle reminder that peace is just a breath away. Why not give yourself the gift of presence today?

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NextEp 130 Compassionate Acceptance Meditation for Pain Management