Morven Hamilton
Morven Hamilton
5 min breathing space
5 min breathing space
5 min breathing space
Wednesday 28th January 2026
Experience a quick meditation for calm and connection with Morven Hamilton's 5-minute breathing space.
5 minutes
Calming
Healing
Supportive
Encouraging
Mindful
About this podcast
Author:
Morven Hamilton
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
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Episodes:
131 (View all)
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Get the buttons here!Finding Calm in Just Five Minutes
Episode Overview
- Take a moment to connect with your breath and body.
- Notice the sensations around you and within you.
- Let go of passing thoughts like clouds in the sky.
- Experience the present moment through mindful breathing.
- Find peace by simply being with your breath.
"We're just here to experience the space that can arise when we give ourselves some time to breathe."
How do you find a moment of calm in a hectic day? This episode of the Yoga by Nature Podcast offers a brief yet profound breathing space to help you reconnect with yourself. Hosted by Morven Hamilton, this five-minute guided meditation is perfect for those who feel overwhelmed and short on time.
Whether you're seated at your desk or standing in your kitchen, Morven gently guides you to bring awareness to your body and breath, offering a pocket of peace amid life's chaos. Morven invites you to close your eyes and turn inward, minimising external distractions. She encourages you to notice the sensations of your body, the air on your skin, and the sounds around you.
It's all about grounding yourself in the present moment, letting go of thoughts as they drift by like clouds across a clear blue sky. This meditation isn't about achieving anything; it's about experiencing the space that arises when you simply breathe. Morven's soothing voice reminds you that each breath is a new opportunity to connect with yourself and the world around you.
So why not take a few minutes out of your day to breathe, observe, and find that inner calm? This episode is a gentle reminder that peace is just a breath away. Why not give yourself the gift of presence today?