Deb, Mocktail Mom
Deb, Mocktail Mom
Ep 118 | Sobriety Journey of Chasing Sunsets Instead of Cocktails
Ep 118 | Sobriety Journey of Chasing Sunsets Instead of Cocktails
Ep 118 | Sobriety Journey of Chasing Sunsets Instead of Cocktails
Tuesday 22nd July 2025
Explore Kristin Horstman's inspiring journey from gray area drinking to empowering others with sober living and nervous system regulation techniques.
45 minutes
hopeful
informative
uplifting
encouraging
personal growth
About this podcast
Author:
Deb, Mocktail Mom
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
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Get the buttons here!Sunsets Over Cocktails: Kristin's Sobriety Journey
Episode Overview
- Kristin Horstman transitioned from gray area drinking to sobriety.
- She emphasizes nervous system regulation techniques.
- "Sunsets are the new happy hour" promotes mindful living.
- Taking a break from alcohol offers insightful personal data.
- Kristin is a certified coach aiding others' sober journeys.
"For years I drank alcohol in the gray area, but my forever decision to stop is very black and white."
In this episode of Thriving Alcohol-Free, host Deb welcomes Kristin Horstman, a certified gray area drinking master coach, to share her transformative journey from gray area drinking to sobriety. Kristin's experience spans over two decades, during which she navigated the complex spectrum of alcohol consumption. Her story is one of resilience and empowerment, as she now dedicates herself to helping others find freedom from alcohol and develop healthier habits.
Kristin began her sobriety journey in January 2021, motivated by personal challenges and the desire for a more fulfilling life. Her coaching philosophy centers around the regulation of the nervous system, an approach that offers clients balance, resilience, and clarity. Kristin emphasizes the importance of creating new neural pathways, allowing old habits to go dormant while promoting healthier alternatives. This technique is particularly effective in the sunset hours, which naturally trigger a downshift in our nervous system.
Thus, Kristin's mantra, "Sunsets are the new happy hour," encourages mindful observation and appreciation of nature's beauty. Throughout the episode, Kristin shares insights into the concept of gray area drinking, a state experienced by millions who fall between occasional drinking and end-stage addiction. Her personal journey saw periods of extreme alcohol consumption during a time of personal crisis, which she calls the "danger zone." It wasn't until she found a supportive program and embraced sobriety that she could break free from the cycle of shame and begin healing.
Kristin's work extends beyond individual coaching; she is a speaker, blogger, and facilitator of zero-proof experiences. Her commitment to supporting families and individuals in overcoming alcohol-related challenges is unwavering. She provides practical advice for those contemplating sobriety, encouraging them to take a 30-day break from alcohol to gain valuable insights into their habits and health. As the episode concludes, Deb and Kristin express mutual admiration and gratitude, underscoring the supportive community that continues to grow in the sober space.
Kristin's Instagram presence, @CoachKristinHorseman, serves as a beacon of positivity and encouragement, inviting listeners to connect and engage with her uplifting content. Overall, this episode is a testament to the power of personal growth and the benefits of an alcohol-free lifestyle, inspiring listeners to chase sunsets over cocktails.