Sheri Matthews
Sheri Matthews
Ep 24 - 6 Tips to Find Joy on Your Journey
Ep 24 - 6 Tips to Find Joy on Your Journey
Ep 24 - 6 Tips to Find Joy on Your Journey
Sunday 26th March 2017
Sheri Matthews shares six tips for finding joy amidst stress and anxiety on 'Live Free and Shine'. Learn to embrace challenges and nurture relationships.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Sheri Matthews
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
Links:
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Episodes:
47 (View all)
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Get the buttons here!Finding Joy Amidst Life's Hurdles: Sheri Matthews' Six Essential Tips
Episode Overview
- Embrace challenges and learn from difficulties
- Nurture positive relationships and boundaries
- Practice gratitude for abundance and blessings
- Live in the present moment and let go of fear
- Connect with nature and find peace in the outdoors
- Engage in regular exercise for physical and emotional well-being
You can have anything that your heart desires. You just have to be willing to do the work and to not expect everything to be easy. It will happen.
Feeling stuck in a joyless rut? Sheri Matthews knows the feeling all too well. In this episode of 'Live Free and Shine', she opens up about her own struggles with stress, anxiety, and those pesky bumps in the road that can make life feel overwhelming. But Sheri doesn’t just share her woes—she offers a lifeline with six practical tips to help you find joy even when it seems out of reach. Sheri's approach is grounded in self-reflection and compassion.
She emphasizes the importance of looking inward and being kind to yourself as you navigate life's challenges. Her first tip? Embrace the obstacles. Instead of shying away from difficulties, face them head-on and see them as opportunities for growth. Next, she talks about nurturing relationships. Whether it's family, friends, or even colleagues, building strong connections can be a source of immense joy. Gratitude is another cornerstone of Sheri's philosophy.
By practicing gratitude daily, you can shift your focus from what's lacking to what's abundant in your life. Living in the present moment is also crucial. Sheri encourages listeners to let go of past regrets and future anxieties, and to fully engage with the here and now. Connecting with nature is another powerful tool in Sheri's kit.
Whether it's a walk in the park or a hike in the mountains, nature has a way of grounding us and bringing a sense of peace. Finally, she highlights the importance of regular exercise—not just for physical health, but for mental well-being too. Sheri's message is clear: finding joy is an ongoing journey that requires effort and perseverance. But with her compassionate guidance, you can cultivate a positive mindset and create lasting change in your life.