Anna Ditchburn
Anna Ditchburn
Ep.30- Hope For Healing
Ep.30- Hope For Healing
Ep.30- Hope For Healing
Thursday 11th August 2022
Join Teri Wellbrock as she discusses her journey from trauma to healing with therapy dogs, EMDR therapy, and the power of forgiveness.
47 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Anna Ditchburn
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
42 (View all)
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Get the buttons here!Hope and Healing: Teri Wellbrock's Journey from Trauma to Triumph
I've always been a person of positivity and people would say to me, Terry, you radiate joy, you're always smiling.
What if you could turn your darkest moments into sources of strength? In this heartfelt episode of 'Transforming Trauma: A Journey to Healing and Empowerment', Anna Ditchburn sits down with Teri Wellbrock, a true trauma-warrior. Teri's life has been marked by severe panic attacks, complex PTSD, and unimaginable traumas, yet she stands as a beacon of hope and resilience today. She shares her powerful story of overcoming multiple traumas, including childhood molestation, date rape, and surviving an armed robbery.
Despite these harrowing experiences, Teri has found a way to heal and thrive, and she believes you can too. One of the key elements in her healing journey has been her therapy dog, Sammy. Teri discusses how Sammy has been a source of comfort and strength during her darkest times. She also highlights other tools that have aided her recovery, such as EMDR therapy, meditation, and breathing exercises. But it’s not just about the tools; it's about the mindset.
Teri emphasizes the power of hope and forgiveness in the healing process. She shares her insights on how to move past codependent relationships and embrace a life of positivity and faith. Whether you're dealing with your own trauma or supporting someone who is, Teri's story offers invaluable lessons on resilience and recovery. Tune in for an inspiring conversation that promises to leave you feeling hopeful and empowered.