Anna Ditchburn
Anna Ditchburn
Ep.29- You Are so Much More Than Enough: The Constant Evolution of Our Self-Esteem
Ep.29- You Are so Much More Than Enough: The Constant Evolution of Our Self-Esteem
Ep.29- You Are so Much More Than Enough: The Constant Evolution of Our Self-Esteem
Thursday 4th August 2022
Join Anna Ditchburn and Clarissa Burt as they discuss building healthy self-esteem through boundaries, kindness, and resilience.
44 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Anna Ditchburn
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Creative Recovery Journeys
Links:
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Episodes:
42 (View all)
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Get the buttons here!Building Self-Esteem: Insights from Clarissa Burt
Women gain weight because their self-esteem is low, because their self-love is low. If your self-esteem and self-love would be higher, you would never, ever allow yourself to do this to yourself or to your body, absolutely.
How does one cultivate healthy self-esteem amidst life's challenges? In this episode, Anna Ditchburn chats with the dynamic Clarissa Burt, who brings her wealth of experience to the table. Clarissa, an award-winning media personality and author, delves into the significance of self-esteem and its impact on our daily lives. She shares practical advice on creating boundaries, embracing failure as a learning opportunity, and fostering kindness both towards oneself and others.
With anecdotes from her illustrious career and personal journey, Clarissa offers a refreshing perspective on self-growth and resilience. This conversation is a must-listen for anyone looking to transform their self-esteem and live a more fulfilling life.