Morven Hamilton
Morven Hamilton
Ep 34 70 min Level 1 Hatha Yoga Class for Core Strength and Confidence
Ep 34 70 min Level 1 Hatha Yoga Class for Core Strength and Confidence
Ep 34 70 min Level 1 Hatha Yoga Class for Core Strength and Confidence
Thursday 3rd April 2014
Join Morven Hamilton for a 70-minute Hatha Yoga class focusing on core strength and confidence. Perfect for all levels. Listen now!
69 minutes
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Author:
Morven Hamilton
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Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Get the buttons here!Build Core Strength and Confidence with Morven Hamilton's Hatha Yoga
As we breathe through our center, we start to create ease within. Strengthening the core and building the neuromuscular connection to those muscles can keep you a lot steadier, not just in your yoga practice, but all the time every day.
Ever feel like you could use a little more strength and confidence in your life? Morven Hamilton's 70-minute Hatha Yoga class might be just what you need. In this episode of the 'Yoga by Nature' podcast, Morven takes you through a Level 1 session designed to boost your core strength and self-assurance. Whether you're new to yoga or a seasoned practitioner, this class has something for everyone.
With a focus on standing poses and functional core exercises, you'll not only improve your physical stability but also your mental resilience. Morven's soothing voice and expert guidance make it easy to follow along, even if you're practicing from the comfort of your living room. And it's not just about the physical benefits; this class also includes guided relaxation and meditation to help you find inner peace.
If you're part of the YogaThrive program for cancer support, you'll find this session particularly beneficial. So why not take a break from your busy day and join Morven for a transformative yoga experience? You'll leave feeling stronger, more confident, and ready to tackle whatever comes your way.