Morven Hamilton

Yoga by Nature Podcast

Morven Hamilton

  • Ep 33 70 min Hatha Flow Yoga Class

Ep 33 70 min Hatha Flow Yoga Class

Monday 24th March 2014

Experience a 70-minute Hatha Flow Yoga class with Morven Hamilton. Ideal for those with some yoga experience. Follow along at home.
69 minutes
Inspiring
Empowering
Informative
Healing
Supportive

About this podcast

Yoga by Nature Podcast
Author:
Morven Hamilton
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Flow with Ease: 70-Minute Hatha Yoga for the Experienced

The spine loves this because it's the only way that certain bits of the spine can get nourished
Ever wished you could bring the calm of a yoga studio into your living room? In this episode of the 'Yoga by Nature Podcast', Morven Hamilton guides you through a 70-minute Hatha Flow Yoga class. This session is perfect for those who have dabbled in yoga before and are ready to deepen their practice at home. No need for fancy equipment—just grab your mat and maybe a blanket or eye pillow for relaxation.
While Morven might sound a bit under the weather, her clear instructions and gentle guidance shine through, making it easy to follow along. Morven’s teaching style is warm and inclusive, ensuring that even though you're practicing alone, you feel part of a community. She emphasizes the importance of breathing and backbends, helping you to not only stretch your body but also to center your mind.
And if you’re curious about her other offerings, Morven touches on her YogaThrive program designed specifically for cancer survivors, as well as her holistic Healing the Whole Person initiative. This episode is more than just a workout; it's an invitation to carve out some me-time, reconnect with your body, and find a moment of peace in your day. So why not roll out your mat and join Morven for a session that promises both physical and mental rejuvenation?