Sheri Matthews
Sheri Matthews
Ep 35 - Live Free TOTD - Just Breathe!
Ep 35 - Live Free TOTD - Just Breathe!
Ep 35 - Live Free TOTD - Just Breathe!
Wednesday 26th April 2017
Discover how mindful breathing can reduce stress and improve well-being with Sheri Matthews in this episode of Live Free TIP OF THE DAY.
5 minutes
Informative
Encouraging
Motivational
Supportive
Authentic
About this podcast
Author:
Sheri Matthews
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Just Breathe: Sheri Matthews' Guide to Mindful Breathing
Utilize your breath as a tool. It's an incredible tool right there at your fingertips. You can go a lot deeper into breathwork. But the simplest one is just taking a moment to pause where you're at and take a few deep breaths in through your nose and out through your mouth, or in through your nose and out through your nose, and you will automatically feel that shift in the body.
Feeling overwhelmed by life's chaos? Sheri Matthews has a simple yet powerful remedy for you: just breathe. In this episode of Live Free TIP OF THE DAY, Sheri, a seasoned lifestyle coach and yoga instructor, unpacks the magic of mindful breathing. She emphasizes how paying attention to your breath can be a game-changer for your mental and physical health. Imagine taking a deep breath in through your nose and slowly exhaling through your mouth, feeling the tension melt away.
That's the kind of tranquility Sheri aims to bring into your life. Sheri introduces listeners to pranayama, an ancient breathwork practice from yoga that can either cool or heat the body, depending on what you need. But don't worry if you're new to this; she assures that even the simplest forms of breathwork can make a significant impact. By incorporating these techniques into your daily routine, you can reduce anxiety, become less reactive, and feel more grounded.
Whether you're struggling with stress or just looking for a way to be more present, this episode offers practical advice that anyone can follow. Sheri's approach is both accessible and transformative, making it easy for you to start reaping the benefits of mindful breathing right away. So take a moment to pause, breathe deeply, and tune in. Your body and mind will thank you.