Ep 36- Live Free TOTD - Self-Care is NOT Selfish!Ep 36- Live Free TOTD - Self-Care is NOT Selfish!
Via Crucis - Vía Crucis 2005
Sheri Matthews shares practical self-care tips to enhance well-being and foster self-love in this inspiring episode.
5:27•27 Apr 2017
Self-Care: Your Key to a Fearless, Healthy Life
“Self-care is not selfish. Our body is a temple. It's our vessel. It is what I mean. Our body is everything, and if our body isn't feeling healthy and happy on the inside and our mind isn't feeling refreshed, then this beautiful vessel, this beautiful temple, can create illness, it can create undue stress, it can make us feel anxious, it can trigger addiction, whatever it might be.”
Feeling overwhelmed by the hustle and bustle of daily life? Sheri Matthews, a passionate advocate for sobriety and self-love, is here to remind you that self-care is essential, not selfish. In this episode of 'Live Free and Shine', Sheri dives into the importance of taking care of your mind, body, and soul. She offers straightforward and practical tips for weaving self-care into your everyday routine, no matter how busy you are.
Whether it's enjoying a quiet moment with a book, indulging in a relaxing salt bath, or simply buying yourself some fresh flowers, Sheri encourages you to find what brings you joy and make it a priority. One of the core messages is that self-care isn't just about pampering yourself; it's about maintaining your well-being so you can be your best self for you and others.
This is especially crucial for those in recovery from addiction, as neglecting self-care can lead to stress and other issues that might trigger a relapse. Sheri emphasizes that our bodies are like temples and deserve the utmost care to avoid illness and maintain overall health. Throughout the episode, she shares how honoring your time and creating a self-care routine can foster deeper self-love and acceptance.
From daily walks to weekly yoga sessions, these small acts of kindness towards yourself can have a transformative impact on your life. So, if you're feeling stressed or overwhelmed, remember that it's okay to take a break and focus on your needs. Self-care is not a luxury; it's a necessity. Tune in to this episode for inspiration on living a life that's healthy, fearless, and full of self-love.
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