Ep 50 - Live Free TOTD - Give Meditation a Try... Now!Ep 50 - Live Free TOTD - Give Meditation a Try... Now!
Via Crucis - Vía Crucis 2005
Sheri Matthews shares practical tips on starting and maintaining a meditation practice to bring calm and clarity into your life.
7:35•15 May 2017
Sheri Matthews' Guide to Meditation: Finding Calm in Chaos
“So I encourage you to try meditation. You can get on youtube for resources, on the live free and shine podcast. I have recorded meditations in here for you. So, with meditation again, it's a practice. So don't have any expectations.”
Ever think meditation is just for monks or yogis? Sheri Matthews is here to bust that myth wide open. In this episode of 'Live Free and Shine', Sheri dives into the world of meditation, sharing how it has completely shifted her life and how it can do the same for you. Sheri, a lifestyle coach and recovery specialist, brings her signature sassy style to demystify meditation.
She tackles common excuses like 'I can't sit still' or 'I can't quiet my mind', and offers practical tips to get started. Whether it's seated meditation, nature meditation, or yoga nidra, Sheri emphasizes that there's no one-size-fits-all approach. It's all about finding what works for you and letting go of expectations. She also highlights the power of silence and how it can lead to profound self-discovery.
This episode is perfect for anyone looking to add a bit of calm to their chaotic lives, especially those on a journey of sobriety and self-love. Tune in and find out how a few minutes of meditation can transform your day.
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