Sheri Matthews
Sheri Matthews
Ep 47 - Live Free TOTD - Fitness Will Change Your Life
Ep 47 - Live Free TOTD - Fitness Will Change Your Life
Ep 47 - Live Free TOTD - Fitness Will Change Your Life
Wednesday 10th May 2017
Join Sheri Matthews on 'Live Free TOTD' to discover how fitness can transform your life by boosting confidence and well-being. Tune in for practical tips!
8 minutes
Inspiring
Empowering
Informative
Encouraging
Motivational
About this podcast
Author:
Sheri Matthews
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
47 (View all)
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Get the buttons here!Unlock Your Best Self: Sheri Matthews on the Power of Fitness
Fitness and wellness will change your life. Do things that move and motivate you. Stop doing things that don't inspire you. Create a game plan, make it fun, stay positive, and Live Free!
Feeling stuck in a rut and looking for a way to boost your confidence? Sheri Matthews has got your back. In this episode of 'Live Free TOTD', Sheri dives into the life-changing benefits of fitness. She’s not just talking about looking good; it’s about feeling fantastic and ready to tackle whatever life throws your way. Sheri shares her personal journey and how committing to fitness has made her feel more powerful and confident.
She believes that when you invest in your physical well-being, you’re also investing in your overall happiness and self-worth. But let's be real, staying fit isn’t always a walk in the park. Sheri gets it—life’s comforts can be tempting. That's why she emphasizes finding activities that genuinely excite and motivate you. Whether it’s dancing, hiking, or even yoga, the key is to make it fun and enjoyable.
She also touches on the importance of balanced nutrition and hydration, highlighting that what you put into your body is just as crucial as how you move it. Sheri’s approach to fitness is all about balance and positivity. She encourages listeners to create a game plan that keeps them motivated and makes the journey enjoyable. Her tips are practical, relatable, and sprinkled with a dose of humor to keep things light-hearted.
So, if you’re ready to transform your life and boost your confidence, tune in to this episode and get inspired by Sheri’s infectious enthusiasm for fitness.