Ashleigh Butterss
Ashleigh Butterss
Ep 41. Own your morning, own your day and showing up no matter what, with Sober Coach Jen Hirst
Ep 41. Own your morning, own your day and showing up no matter what, with Sober Coach Jen Hirst
Ep 41. Own your morning, own your day and showing up no matter what, with Sober Coach Jen Hirst
Sunday 7th May 2023
Join Ash Butterss as she chats with Sober Coach Jen Hirst about her journey from anxiety and addiction to embracing sobriety and empowering others.
71 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Ashleigh Butterss
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Family Recovery from Addiction
Links:
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Episodes:
128 (View all)
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Get the buttons here!Mastering Sobriety: Jen Hirst's Journey from Anxiety to Empowerment
Episode Overview
- Jen's 10-year sobriety journey and commitment to self-care
- Challenges faced in rehab and overcoming reluctance to openly share her story
- The transformative power of healthy habits and embracing authenticity
- Empowering women to boost confidence in sobriety
- Jen's resilience, self-discovery, and unwavering determination in recovery
When you stop drinking, it's like all of a sudden you create space for not only who you are authentically as a person, but the things that you like and dislike.
What happens when you decide to take control of your mornings and, by extension, your entire life? In this engaging episode of 'Behind The Smile', Ash Butterss sits down with Sober Coach Jen Hirst, a mother of two who recently celebrated a decade of sobriety. Jen's story is one of transformation—from an anxious perfectionist and workaholic using alcohol to cope, to a confident sobriety coach and founder of Lighthouse Sobriety.
Jen opens up about her struggles with perfectionism and the daily stress that led her to self-medicate with alcohol and Adderall. She shares candidly about her time in rehab and the pivotal moments that pushed her towards sobriety. Through their conversation, you'll hear about the tools and strategies Jen used to navigate her journey, including the importance of establishing healthy habits like morning routines and gratitude practices.
This episode isn't just about Jen's past struggles; it's a testament to the power of resilience and the joy of living authentically. Jen discusses how she fills her time in sobriety, reduces shame, and embraces her true self, offering practical advice for anyone on a similar path. Whether you're looking for inspiration or practical tips on maintaining sobriety, Jen's story is sure to resonate.
Tune in to hear how Jen turned her life around and now empowers other women to do the same. From battling cross-addiction to building a balanced lifestyle, this episode is packed with insights that highlight the transformative power of owning your day, every day.