Healing With The Homies
Healing With The Homies
Ep. 5 The Butcher Boy, Jack Kelly
Ep. 5 The Butcher Boy, Jack Kelly
Ep. 5 The Butcher Boy, Jack Kelly
Monday 12th October 2020
Join Jack Kelly and Adam Tahraoui on 'Healing With The Homies' as they explore breathwork, meditation, and other tools for inner peace and athletic success.
42 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
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Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Healing Relationships
Healing from Sexual Trauma
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Get the buttons here!Boxing, Breathwork, and Beyond: Jack Kelly’s Journey to Inner Peace
For me, one thing that Wim said that really resonated with me was: just do nothing, because your body knows what to do better than your brain.
What happens when a young boxer finds solace in breathwork and meditation? This episode of 'Healing With The Homies' offers a fascinating look into the life of Jack Kelly, a 19-year-old boxer who clinched a silver medal in the Irish Championships. Host Adam Tahraoui sits down with Jack to discuss the unique tools and practices that have helped him navigate anxiety and stress, especially during the challenging lockdown period.
Jack's journey includes daily breathwork using the Wim Hof method, which he discovered to manage his anxiety. He also practices meditation and manifestation techniques to stay grounded and focused on his goals. To further reduce stress, Jack uses flotation tanks to lower cortisol levels, another benefit of the Wim Hof method. Before recording this episode, Adam and Jack engaged in rounds of breathwork, setting the stage for an enlightening conversation.
Jack shares how these practices have not only improved his mental well-being but also his athletic performance. He talks candidly about the emotional stress and anxiety that come with being a competitive boxer and how these techniques have helped him quiet his mind and stay focused. The episode also touches on the dangers of negative thinking and corporate manipulation, emphasizing the importance of finding a personal practice that works for you.
Whether you're an athlete looking to enhance your performance or someone seeking inner peace and happiness, Jack's story offers valuable insights and practical tips. Tune in to discover how a young athlete uses breathwork, meditation, and positive thinking to achieve his goals and maintain mental clarity.