Matt and Katie Davis
Matt and Katie Davis
Ep. 52 It’s Not Your Husband – It’s Your Nervous System
Ep. 52 It’s Not Your Husband – It’s Your Nervous System
Ep. 52 It’s Not Your Husband – It’s Your Nervous System
Tuesday 3rd June 2025
Explore how your nervous system shapes responses to betrayal, offering insights for healing beyond your partner's actions.
28 minutes
Informative
Compassionate
Supportive
Hopeful
Engaging
About this podcast
Author:
Matt and Katie Davis
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Family Recovery from Addiction
Empowering Recovery Journeys
Creative Recovery Journeys
Links:
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Episodes:
53 (View all)
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Get the buttons here!Healing Betrayal: It's Your Nervous System, Not Your Husband
Episode Overview
- Understanding the nervous system's impact on betrayal.
- Regulating emotions can lead to healing.
- Personal growth doesn't rely on partner's change.
- Three states of the nervous system explained.
- Practical tools for emotional resilience.
"Your betrayal has nothing to do with your husband because if it was about your husband, then you would start believing him when he was honest."
Katie Davis brings an engaging and compassionate perspective to the complex issue of dealing with betrayal due to a partner's pornography addiction. In this episode, Katie dives into the role of the nervous system in shaping your responses to betrayal, emphasising that it's not just about your husband's actions but how your body interprets them. You'll find relatable anecdotes, like Katie's own experiences with her husband's struggles, which add authenticity and warmth to the discussion.
The episode is packed with practical advice on understanding and regulating your nervous system to foster healing and peace. Katie introduces listeners to three states of the nervous system - Team Hyper, Team Hypo, and Home - each representing different emotional responses. She explains how these states can affect your ability to trust and feel safe in your relationship. Katie also shares her journey from reacting defensively to finding a grounded approach when facing her husband's relapses.
By recognising and healing your nervous system, you can transform how you experience emotions and interactions in your marriage. This episode is a beacon for anyone feeling trapped in cycles of anxiety or shutdown, offering hope and tools for genuine recovery. If you're ready to explore a path towards emotional resilience and understanding, this conversation is a must-listen.