Matt and Katie Davis
Matt and Katie Davis
Ep. 51 The Betrayal Tools You’ve Been Missing
Ep. 51 The Betrayal Tools You’ve Been Missing
Ep. 51 The Betrayal Tools You’ve Been Missing
Wednesday 28th May 2025
Discover tools for betrayal healing that transform frustration into peace. Learn how self-transformation can change your life.
43 minutes
Informative
Hopeful
Supportive
Compassionate
Engaging
About this podcast
Author:
Matt and Katie Davis
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Family Recovery from Addiction
Empowering Recovery Journeys
Creative Recovery Journeys
Links:
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Episodes:
53 (View all)
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Episode Overview
- Healing comes from transforming yourself, not changing others.
- Understanding that thoughts create feelings can change your life.
- Identifying emotions in your body is key to emotional recovery.
- Meeting your own needs reduces distressing symptoms.
- Two essential tools for betrayal healing are shared.
Everything you want can only come by transforming yourself.
In this episode of 'Supported Sobriety', Matt and Katie Davis tackle the often overlooked tools that can aid in betrayal healing. Drawing parallels between the unexpected ease brought by a vegetable chopper and the hidden resources available for emotional recovery, Katie shares two essential techniques that are rarely discussed outside her coaching membership. These tools promise to shift your mindset from feeling stuck and frustrated to finding peace and self-confidence.
Katie's own journey through betrayal is a testament to the power of self-transformation, as she emphasises that healing doesn't come from changing others but from working on oneself. The episode invites you to explore how identifying your emotions and meeting your own needs can drastically reduce distressing symptoms like ruminating or obsessing over a partner's actions.
With relatable anecdotes and practical advice, this episode encourages you to embrace the idea that your thoughts shape your feelings, paving the way for a more fulfilling life. Whether you're dealing with betrayal or simply seeking a fresh perspective on emotional healing, this episode is packed with insights that could change your life. So, if you're ready to discover the tools you've been missing, dive into this enlightening conversation.