Ashleigh Butterss
Ashleigh Butterss
Ep 144. How 14 Minutes Can Change Your Life, with Mental Health Advocate, Cooper Chapman
Ep 144. How 14 Minutes Can Change Your Life, with Mental Health Advocate, Cooper Chapman
Ep 144. How 14 Minutes Can Change Your Life, with Mental Health Advocate, Cooper Chapman
Sunday 12th October 2025
Join Ash Butterss and Cooper Chapman as they discuss mental health, purpose, and how small daily habits can create big changes.
65 minutes
Inspiring
Hopeful
Informative
Encouraging
Authentic
About this podcast
Author:
Ashleigh Butterss
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Family Recovery from Addiction
Links:
Visit site
Episodes:
144 (View all)
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Get the buttons here!Riding Waves of Change: Cooper Chapman's Journey
Episode Overview
- Dedicate just 14 minutes a day to mental health.
- Gratitude and mindfulness can transform your mindset.
- Community support boosts habit formation.
- External validation shouldn't define your self-worth.
- Nature and simple habits can significantly improve wellbeing.
"I didn't stop drinking; I just stopped drinking alcohol."
What can we learn from those who have battled addiction? This episode of 'Behind The Smile' with Ash Butterss features Cooper Chapman, a former pro surfer turned mental health advocate. Cooper shares his journey from chasing waves to riding the tide of mental wellbeing, highlighting the transformative power of small daily habits.
After a stellar surfing career, Cooper found his true calling in mental health advocacy, founding The Good Human Factory and launching the 1% Good Club, a community dedicated to improving mental health through simple daily practices. In a candid conversation, Cooper discusses the emotional rollercoaster of being dropped by sponsors and how it led him to reassess his values and priorities. He emphasises the importance of gratitude, mindfulness, and connection with nature as key components of mental wellness.
Cooper's recent book, 'The 1% Good Club,' encapsulates his philosophy of dedicating 14 minutes a day to mental health. This episode is a treasure trove of practical advice and heartfelt stories that will resonate with anyone seeking to improve their mental wellbeing. Whether you're curious about sobriety or looking for ways to enhance your mental health, Cooper's insights offer a refreshing perspective on living authentically and purposefully.
So, are you ready to dedicate just 14 minutes a day to change your life?