Ep 144. How 14 Minutes Can Change Your Life, with Mental Health Advocate, Cooper ChapmanEp 144. How 14 Minutes Can Change Your Life, with Mental Health Advocate, Cooper Chapman
Behind The Smile with Ash Butterss
Cooper Chapman shares his journey from pro surfing to mental health advocacy, emphasising the power of small daily habits and community support in fostering wellbeing.
1:05:03•12 Oct 2025
Riding Waves of Change: Cooper Chapman's Journey
Episode Overview
- Dedicate just 14 minutes a day to mental health.
- Gratitude and mindfulness can transform your mindset.
- Community support boosts habit formation.
- External validation shouldn't define your self-worth.
- Nature and simple habits can significantly improve wellbeing.
“"I didn't stop drinking; I just stopped drinking alcohol."”
What can we learn from those who have battled addiction? This episode of 'Behind The Smile' with Ash Butterss features Cooper Chapman, a former pro surfer turned mental health advocate. Cooper shares his journey from chasing waves to riding the tide of mental wellbeing, highlighting the transformative power of small daily habits.
After a stellar surfing career, Cooper found his true calling in mental health advocacy, founding The Good Human Factory and launching the 1% Good Club, a community dedicated to improving mental health through simple daily practices. In a candid conversation, Cooper discusses the emotional rollercoaster of being dropped by sponsors and how it led him to reassess his values and priorities. He emphasises the importance of gratitude, mindfulness, and connection with nature as key components of mental wellness.
Cooper's recent book, 'The 1% Good Club,' encapsulates his philosophy of dedicating 14 minutes a day to mental health. This episode is a treasure trove of practical advice and heartfelt stories that will resonate with anyone seeking to improve their mental wellbeing. Whether you're curious about sobriety or looking for ways to enhance your mental health, Cooper's insights offer a refreshing perspective on living authentically and purposefully.
So, are you ready to dedicate just 14 minutes a day to change your life?
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.