Connie Rose
Connie Rose
EP3 How to cope seeing your family
EP3 How to cope seeing your family
EP3 How to cope seeing your family
Saturday 19th December 2020
Learn how to handle emotionally charged family situations with tips from Happiness and Addiction Coach Connie Rose in this episode of 'Help Me I'm Human!'
23 minutes
Empowering
Informative
Compassionate
Supportive
Motivational
About this podcast
Author:
Connie Rose
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Healing Relationships
Mindfulness & Emotional Wellbeing
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Episodes:
18 (View all)
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Get the buttons here!Handling Family Drama: Tips from a Happiness and Addiction Coach
Living in the present, finding gratitude and then visualising good things happening later that day, and getting and trying to get enough sleep, taking the extra time for self care, take yourself on a walk if you need to get out of the house, because that's the kindest thing you can do for yourself and everyone else.
Family gatherings can be a minefield of emotions, especially during the holidays. In this episode of 'Help Me I'm Human!', Happiness and Addiction Coach Connie Rose offers a lifeline for those who find family time more stressful than joyful. Connie dives into practical strategies to help you cope with emotionally charged family situations, no matter the season. She covers everything from setting firm boundaries and practicing self-care to incorporating gratitude into your daily routine.
These tips aren't just for the holidays—they're useful for any family visit. Connie also delves into spiritual theories about parental relationships and emphasizes the importance of sleep and exercise. She provides actionable advice on how to avoid confrontations and maintain your peace of mind. By adopting these practices, you can transform family gatherings from a source of stress into an opportunity for personal growth.
Whether you're dreading the upcoming holiday season or just want to improve your interactions with family, this episode is packed with valuable insights. Connie's empathetic approach and practical tips make it easier to navigate the complexities of family dynamics, helping you not just survive but thrive.