Healing Through Childhood Trauma: Insights from Catherine Craig
Your mortality rate- you are, you are- is affected by your a C E. Your mortality rate. You have a lifespan that is the risk of being Years less, just based on your a c e s.
Ever wondered how childhood experiences shape your health as an adult? In this episode of the 'Untoxicated Podcast', Sheri and Matt Salis sit down with Catherine Craig (LSCSW, 1000YT) to unpack the profound effects of Adverse Childhood Experiences (ACE Study) on our well-being. They dive into the nuances of attachment theory and the trauma linked to living in an alcoholic marriage, shedding light on how even seemingly minor stressors can have lasting impacts on our mental and physical health.
Catherine emphasizes that trauma doesn't need to be dramatic to be damaging. Chronic stress and high ACE scores can lead to shortened life spans, and the trio discusses seven simple, yet powerful, ways to heal both body and mind without relying on pharmaceuticals. These methods are easy to implement but often overlooked until we understand their true impact on our health.
The conversation also touches on the importance of feeling safe and heard during childhood, the detrimental effects of neglect, especially highlighted during the COVID-19 pandemic, and the role of toxic masculinity in exacerbating stress. Catherine offers practical advice on living authentically and managing negative biases to help regulate our nervous system. If you're navigating recovery or supporting someone who is, this episode offers valuable insights and actionable steps to foster healing.
Tune in to hear more about how childhood trauma shapes our lives and what we can do to reclaim our health.